What To Do When Overwhelmed with Homework
For most students, homework is the most stressful part of schoolwork. This is because you have to ensure you submit high-quality work if you want to ace the course. And this can be quite difficult if you have multiple assignments to submit within a limited time. Below are some helpful tips that can help when you are overwhelmed with homework.
What to do when you feel overwhelmed with schoolwork?
While most people would think watching Tiktok videos is a way to ease your mind, this is certainly not the way to go when managing homework stress. Below are some helpful tips to help you overcome homework stress;
Do something that makes you happy
Do something you enjoy to help you relax. If you have any hobbies that you have not had time for, this may be a good time to do them. Think about playing an instrument, swimming, running, painting, reading a book, gardening, building a puzzle, cooking, and so forth.
Get off social media
Not only does social media influence your life and potentially cause you to stress over it, but it also consumes a lot of your time. Taking a break will be a well-deserved mental break. Instead, do something mundane to help you relax and take your mind off things.
Hang out with loved ones
Spending some quality time with your family is a great way to destress. Not to mention you get to create memories while you are at it. Avoid any confrontational topics while doing so to avoid getting agitated. If anything, hang out with the family member(s)that cause you the least amount of stress.
Practice Calming Techniques
The goal is to do something that calms you down. This may include but not limited to the following;
- Listen to music
- Deep breathing
- Taking a walk
- Aerobic exercise
- Taking a hot shower or bath
Ask for Help
You can talk to your classmates and see if they can help you better understand the assignment. This may be helpful if you are having a hard time tackling some of your homework questions. You can also ask your professor for clarification. Additionally, talking to a college advisor can help you devise a plan on how to handle your schoolwork better so you are not overwhelmed by homework all the time.
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Why am I So Overwhelmed by Homework?
Below are some main reasons why you always feel overwhelmed with schoolwork;
Not having a work plan/ agenda
You should always have a work plan, as this will assist you in setting a realistic time frame for each assignment. An agenda helps you to know what assignments are due and schedule time to finish them accordingly. This, in turn, leads to better time management. Because you can allot time for homework each day to complete it before it is due.
You are disorganized
A disorganized workspace can take a mental toll on you. Not being to locate your notes or being time-bound will lead to a feeling of being overwhelmed. Additionally, you submitted subpar assignments as you did not have enough time to find all your notes. This, in turn, ends up affecting your grade.
Waiting until the last minute to finish your assignment may leave you feeling like you have so much homework. This is because everything is due, and you do not have enough time to tackle each assignment. To avoid this issue, use the Pomodoro technique to organize your homework by the due date.
How Can I Calm My Anxiety While Doing My Homework?
Everyone suffers from homework anxiety in college. Fortunately, it is easy to handle and overcome.
Take a Break
Think of it as taking a brain break. The mental break will give you a boost of energy and help you finish your homework. All you need is 5 minutes of stretching, walking around the room, or going outside and doing some jumping jacks.
Saying affirming statements will help you eliminate the feeling of being stressed or anxious. Do some deep breathing while you are at it. Staying positive will help when you are feeling overwhelmed by the amount of homework you have to complete.
Being on social media or constantly communicating via text will distract you from focusing on the task at hand. It will also consume hours that would have otherwise been spent completing other assignments. Additionally, constant barging in by family members does not help either.
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Have a dedicated workspace that is organized to help you keep distractions at bay and to be able to organize all the materials you need to handle your homework. The space can also be a no-go zone if you have housemates when you are busy studying or doing your homework. If this is impossible, go to the library or a quiet coffee shop.
Track your time
Always reserve time to do your homework you can do this using a homework diary or a time-tracking app on your phone. You can also use a calendar to schedule assignment tackling based on their due date. This will also help to reduce all the hours you waste on social media. This will make your homework more manageable in the long run.
Refer to your notes
Referring to your notes will help you organize your thoughts and remember key information, making tackling your homework much easier. And if you have a dedicated, organized workspace, this will certainly be a breeze.
Take a break and relax
Use the calming techniques discussed above when you start feeling anxious or overwhelmed. Start by deep breathing at least five times to help control your nerves and relax your body. Then do other activities that help you to relax.
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